Somatic therapy

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Somatic therapy is a holistic system that recognizes how the complex layering of trauma and stress can impact emotions, immune function, mind, breath and movement. One of the most effective pathways towards that awareness is through a mind body connection.

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Somatic therapy provides a context to recognize and work with the implicit circuitry linking the nervous system, the emotional body and relationship patterns. Its approach promote mental emotional release from trauma, support the body's system to regulate itself and enable the mind body to adapt through expanding its spectrum of intelligence and vitality.

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It considers relational attachment injury, between parent and child, as an element of early childhood adversity. Adverse childhood experiences ACE are now recognized as significant components impacting physical, emotional, mental and spiritual health.

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Supporting the nervous system

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This holistic approach enhance body awareness and build capacity to complete biological stress responses. The focus is to restore and reset your vital ability to adapt and navigate life with ease and agency. Chronic stress and trauma related health challenges are now a widespread global challenge. Traumatic stress adversely impacts attention, concentration, cognitive functions, family and relationships.

Somatic therapy empowers client to purge stress, stagnant emotions and body tension, as well as relieve blockages while restoring resilience. In shifting internal stress responses, clients are guided to mobilize energy towards restoration, wellness and creativity.

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